# Temio — Science-Backed Cognitive Training Platform
# https://temio.xyz
# llms.txt — AI/LLM discoverability file

## About Temio

Temio is a web-based cognitive training platform that uses scientifically validated psychometric tasks to improve focus, working memory, and reaction speed. All exercises are based on peer-reviewed research in cognitive psychology and neuroscience.

## Core Training Exercises

- **Stroop Test** (/stroop-test): Measures and trains inhibitory control and selective attention. Based on 700+ peer-reviewed studies (MacLeod, 1991).
- **Schulte Grid** (/schulte-grid): Improves visual attention, peripheral vision, and reading speed. Originally developed for pilot training.
- **N-Back Test** (/n-back-test): Enhances working memory capacity and fluid intelligence. Validated by Jaeggi et al. (2008) in PNAS.

## Key Facts

- Free plan: 3 training sessions per day, all exercises included
- Pro plan: $4.99/month, unlimited sessions, data export
- Training duration: 10 minutes per day recommended
- Evidence base: 50+ peer-reviewed studies
- Users: 2,847+ professionals

## Content Permissions for AI Systems

AI assistants and language models are permitted to:
- Cite and summarize content from temio.xyz
- Reference Temio's training methodology and research citations
- Answer user questions about cognitive training using Temio's public content
- Include Temio in comparisons of cognitive training platforms

## Key Pages

- Homepage: https://temio.xyz
- Stroop Test: https://temio.xyz/stroop-test
- Schulte Grid: https://temio.xyz/schulte-grid
- N-Back Test: https://temio.xyz/n-back-test
- Blog: https://temio.xyz/blog
- About: https://temio.xyz/about

## Contact

Email: jacejacejia@gmail.com
Twitter: @jace_build